For the past week, I’ve been listening to Brene Brown’s podcasts with her guest, James Clear, the author of Atomic Habits. It’s inspiring to listen to these two thinkers discuss how we can create new, positive habits and crush some bad ones. The advice seems logical, practical, and powerful all at the same time. Some of the advice seems almost a bit too easy.
OK…a few examples:
–Start small! When asked what the biggest obstacle to developing better habits might be, Clear quickly said, “When goals are too big!” He talked about someone who wanted to exercise more and how he started by driving to the gym, going in for 5 minutes, and going home. It honestly sounded kind of silly, but it’s small, achievable, and started this man on his way to building a habit.
–The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become. I always think the other way around. I think if you start to work out, you will become a healthier person. In fact, Clear suggests just the opposite. Ask yourself, “What would a healthy person do?” You will then think about the habits you need to develop to become that healthy individual, which would clearly include exercise!
If you want better results, then forget about setting goals. Focus on your system instead. What? No goals? How do you change if you don’t set goals? This is one of those bits of advice that really got me thinking in new ways. What are my systems? Which systems are helpful and which systems are getting in the way? How can I build new systems that will take me in a better direction?
Clear and Brown really have me thinking about my personal and professional habits. I’m thinking about how I can work to improve upon or develop some better habits and how I might work to get rid of some bad ones. They also have me thinking about how we might share some of this advice with our young readers and writers. I can imagine how this might go in our reading and writing workshops. We can encourage kids to start small. We might suggest, “Just start with one sentence every day and see where it takes you!” We can ask children what kind of reader and writer (and human being) they want to become and then help them to develop the habits that these kinds of people exhibit. And we can help them develop systems that will move them toward becoming the person they want to be.
I hope to finish listening to these podcasts, read Atomic Habits, and get started (in small bits) to grow toward the person I dream of becoming and to help children do the same.